PERSONAL TRAINING

At Forever Fit, our experienced personal trainers will design an individualized fitness and/or rehabilitation program ... Just for you!!!  By combining traditional power exercises with indoor and outdoor cross training, we help you maximize your functional gains in terms of strength, balance, flexibility, proprioception, and athletic performance for a specific sport or just for life in general!

INITIAL HEALTH AND FITNESS ASSESSMENT:

• Muscle strength, endurance & flexibility

• Muscle imbalances

• Balance, proprioception, agility, and coordination

• Body composition (lean muscle mass, % body fat)

• Posture/orthopaedic screening

• Lifestyle/time management

• Goal setting 

• Individualized exercise program just for you!

• Outdoor Fitness Training

• “Fit after 50” Exercise Programs

• Kids Sports Enhancement Programs (SEP)

• Golf/Tennis Circuit Training

• Ski/ Snowboard Conditioning Classes

• Training for Ice Skating

• Senior’s Exercise Classes

• Osteoporosis Prevention Classes

• Body Fat Reduction/Weight Loss

• Nutritional Consultation

• Back, Shoulder, and Knee Rehab Classes (reformer & mat)

• Outdoor Fitness Retreat in Mexico

• Fit Kids’ Camps 

METABOLISM ASSESSMENTS & PERSONAL EXERCISE VO2 TESTS

Forever Fit trainers will design a training program based on your unique metabolism. Resting Metabolic Rate (RMR) is a measure of the number of calories your body consumes at rest. The usage of oxygen by the body is known as oxygen Consumption. VO2 max is the most effective measure of fitness and your bodies maximum potential to perform work. Whether your objective is weight loss, improved cardio fitness, or athletic performance, trainers at Forever Fit utilize this technology to help you achieve maximum results.

FOR A CONSULTATION PLEASE CALL

(970) 870-FIT4 (3484)